I want to change the world. Many people say that same phrase but usually it means something grandiose, like becoming president of the United States. But for me, I don’t have anything that big in mind. Partly because I’m realistic. I know that I will most likely never be the president of the US. I am also fully aware that I have no desire to be president of the United States, therefore, I wouldn’t even try. I want to change the world, but I think there’s an easier way than devoting years of my life to politicizing.

In fact, changing the world may be as easy as one small movement with my face muscles.  Just doing this one small thing can potentially make a difference in the world, not just for me but also for those around me. Some might say that this one small thing can affect change more than all the money in all the foundations in all the world. That’s a whole lot of power.

The one small movement that holds all this power? A smile. It seems grandiose to say that a smile can change the world. But I fully believe in the power of positivity; I’m positive that positivity can change the world and I’m positive that a smile can spread positivity. Just imagine how you feel when you smile. That happy, joyous feeling that floats inside you, bubbling to the top of your body and bursting out your face like the sun breaking through the horizon. Sometimes when I’m feeling pessimistic I almost don’t want to smile because I know that it can change my attitude almost instantly and sometimes I just want to be grumpy. But a smile has that kind of power. There’s a reason people say that a smile can light up your face.

Hello Happiness, Goodbye Sadness - AgoodcauseAccording to a 2009 study done at Wayne State University, a smile in a photograph can predict longevity and an overall better life. It states, “Emotions affect personalities and life outcomes by influencing how people think, behave, and interact with others…” Our emotions affect how we behave and interact with the world around us. The study goes on, “People with positive emotions are happier and have more stable personalities, more stable marriages, and better cognitive and interpersonal skills than those with negative emotions, throughout the lifespan…” So, positivity can change the world because it makes for a better home and life. Smiling is truly a worthy cause.

Sadness is an important emotion too, don’t get me wrong. Pixar’s “Inside Out” taught us that very important lesson–sadness needs to be felt and expressed because if we ignore it, it will cause a chain reaction and tear down all our islands of personalities. But when it comes to being sad or being happy, most importantly we should choose positivity. Because although, we can’t literally change the world with just a smile, we can change our attitudes and interactions with others just by smiling.

So, let’s all smile a little more, we just might change the world.

Study: http://journals.sagepub.com/doi/abs/10.1177/0956797610363775

Author: Briana Pugh

Growing up my Dad always told me one thing that really made an impression–I am an independent person and I have complete control over my thoughts, words, and actions. It is a foundational belief that I have held since that time. I believe in taking responsibility for our actions and feel that the old saying “nobody can make you do anything,” is one of the truest statements ever made. I believe that we should all be agents that act and that are not acted upon. Which is why I chose that saying as a tagline; “The effectiveness of a gym is not dependent on the people who exercise there.” When we go to the gym, it doesn’t matter who is working out there or what they think about you, when you walk into that gym no one is going to make you lose weight or do it for you. YOU control you and you get out of the world (or gym) what you put into it. I strive to live my life with that mindset every day.

I am a mom of three wonderful children–a spunky girl and two rambunctious boys; each a character in their own way. I am married to a kindhearted man who loves me and supports me in every way. He inspires me every day to do my best and he has made my life 100% better. I graduated from Utah Valley University with a degree in English with an emphasis in creative writing. One of the first books I ever read was Danger at the Fair and from that book I wanted to be a writer. My main goal in my writing is to inspire others and spread truth. I have a passion for truth and God and hope to inspire others with that passion.

I am also a lover of movies, watching and making them. I love to read (duh). When the day is done, and my kids are asleep I enjoy sitting down to watch a good show while eating a bowl of vanilla ice cream. Just plain vanilla ice cream, no toppings, no fuss. That’s exactly how I like my life–a little sweet, no extras, and definitely no fuss.

I am not perfect, and I try every day to make improvements in my character. I am a member of the Church of Jesus Christ of Latter-day Saints and it is that belief that drives me every day. I believe that happiness happens within you. If you want to be happy, BE HAPPY.

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